Dosha Quiz

To determine your Ayurvedic Dosha, fill out the questionnaire below. Base your choices on what you observe is most consistent over a long period of time, rather than your present state. Make one choice from the column that best describes yourself. However, feel free to make a selection from more than one column if two columns equally describe you. All of the words in that column need not apply for you make the selection. For Example, see below : Column Vata, Observation Hair – “dry, brittle, scarce”. As long as one of these applies, make the selection.

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Observation: Body size
VATA Low
PITTA Medium
KAPHA Heavy side
Observation: Body weight
VATA Thin build
PITTA Medium build
KAPHA Medium build
Observation: Weight change
VATA Trouble gaining
PITTA Can gain but lose quickly
KAPHA Gains weight easily, hard to lose
Observation: Skin type
VATA Thin, dry
PITTA Smooth, combination skin
KAPHA Thick, oily,
Observation: Skin texture
VATA Cold, roughness, light color
PITTA Warm, reddish, freckles
KAPHA Cool, pale
Observation: Hair
VATA Dry, brittle, scarce, gets knotted
PITTA Straight, oily, prone to hair loss
KAPHA Thick, curly, oily, wavy, luxuriant
Observation: Hair color
VATA Brown, black
PITTA Blond, gray, red,
KAPHA Dark black, dark brown
Observation: Teeth
VATA Big, roomy, stick out, thin gums
PITTA Medium size, soft, tender gums
KAPHA Healthy, white, strong gums
Observation: Nose
VATA Uneven shape, deviated septum
PITTA Long, pointed, red nose tip
KAPHA Short, rounded, button nose
Observation: Eyes
VATA Small, sunken, dry, active, freq.blinking
PITTA Sharp, sensitive to light
KAPHA Big, calm,
Observation: Eye color
VATA Black, brown
PITTA bright gray, green, yellow / red,
KAPHA Blue
Observation: Nails
VATA Dry, rough, easily broken
PITTA Sharp, flexible, long, reddish tint
KAPHA Thick, smooth, shiny surface
Observation: Lip
VATA Dry, cracked
PITTA Often inflamed
KAPHA Smooth, large
Observation: Lip color
VATA Black or brown tint
PITTA Red or yellowish
KAPHA Pale
Observation: Chin
VATA Thin and angular
PITTA Tapered
KAPHA Rounded, big
Observation: Cheeks
VATA Sunken, lines or wrinkles
PITTA Flat and smooth
KAPHA Big or round
Observation: Neck
VATA Long, thin
PITTA Medium
KAPHA Wide
Observation: Chest
VATA Small, flat
PITTA Moderate
KAPHA Broad chested
Observation: Belly
VATA Small, flat
PITTA Moderate
KAPHA large, defined
Observation: Bellybutton
VATA Small, irregular
PITTA Oval, superficial
KAPHA Big, deep, round
Observation: Hips
VATA Small or thin
PITTA Moderate
KAPHA Big
Observation: Joints
VATA Cracking noise
PITTA Moderate
KAPHA Large, lubricated
Observation: Appetite
VATA Irregular in frequency and magnitude
PITTA Strong, cannot skip meals
KAPHA Steady, regular, skips meals
Observation: Taste preference
VATA Sweet, sour, salty
PITTA Sweet, bitter, astringent
KAPHA Bitter, pungent, astringent
Observation: Thirst
VATA Variable
PITTA Need water regularly
KAPHA Sparse need for water
Observation: Digestion
VATA Irregular
PITTA Quick
KAPHA Slow
Observation: When there is indigestion
VATA Tendency to constipation, forms gas
PITTA Causes burning, heart burn, reflux
KAPHA Forms mucous
Observation: Elimination
VATA Dry
PITTA Loose
KAPHA Thick, sluggish
Observation: Physical activity
VATA Always active
PITTA Moderate
KAPHA Slow, measured
Observation: Mental activity
VATA Always active
PITTA Moderate
KAPHA Calm
Observation: Personality
VATA Vivacious, talkative, social, outgoing
PITTA Likes to be in control, intense, ambitious
KAPHA Reserved, laid back, concerned
Observation: Emotional response when stressed
VATA Anxiety, fear
PITTA Anger, jealousy
KAPHA Greedy, possessive, withdrawn
Observation: Faith or beliefs
VATA Variable
PITTA Dedicated/strong
KAPHA Consistent
Observation: Intellectual response
VATA Quick, not detailed
PITTA Accurate, timely
KAPHA Paced but exact
Observation: Memory
VATA Good short term, quick to forget
PITTA Medium but accurate
KAPHA Slow to remember but then sustained
Observation: Career, life preference
VATA Creative arts, designing
PITTA Science or engineering
KAPHA Management, human relations, care giving
Observation: Environment
VATA Easily feels cold
PITTA Intolerant of heat
KAPHA Uncomfortable in humidity
Observation: Environment
VATA Easily feels cold
PITTA Intolerant of heat
KAPHA Uncomfortable in humidity
Observation: Sleep
VATA Short, broken up
PITTA moderate and sound
KAPHA Deep and long
Observation: Dreams
VATA Multiple and quick, fearful
PITTA Fiery, often about conflicts
KAPHA Slow, romantic
Observation: Speech
VATA Rapid, hither thither
PITTA precise, articulate
KAPHA Slow, monotonous
Observation: Financial
VATA Buy on impulse
PITTA Spends money on luxuries
KAPHA Good at Saving money
Observation: TOTAL
VATA VATA
PITTA PITTA
KAPHA KAPHA
Name
Email
OBSERVATIONS Click VATA Click PITTA Click KAPHA
Body size Thin build Medium build Large build
Body weight Low Medium Heavy side
Weight change Trouble gaining Can gain but lose quickly Gains weight easily, hard to lose
Skin type Thin, dry Smooth, combination skin Thick, oily,
Skin texture Cold, roughness, light color Warm, reddish, freckles Cool, pale
Hair Dry, brittle, scarce, gets knotted Straight, oily, prone to hair loss Thick, curly, oily, wavy, luxuriant
Hair color Brown, black Blond, gray, red, Dark black, dark brown
Teeth Big, roomy, stick out, thin gums Medium size, soft, tender gums Healthy, white, strong gums
Nose Uneven shape, deviated septum Long, pointed, red nose tip Short, rounded, button nose
Eyes Small, sunken, dry, active, freq.blinking Sharp, sensitive to light Big, calm,
Eye color Black, brown bright gray, green, yellow / red, Blue
Nails Dry, rough, easily broken Sharp, flexible, long, reddish tint Thick, smooth, shiny surface
Lip Dry, cracked Often inflamed Smooth, large
Lip color Black or brown tint Red or yellowish Pale
Chin Thin and angular Tapered Rounded, big
Cheeks Sunken, lines or wrinkles Flat and smooth Big or round
Neck Long, thin Medium Wide
Chest Small, flat Moderate Broad chested
Belly Small, flat Moderate large, defined
Bellybutton Small, irregular Oval, superficial Big, deep, round
Hips Small or thin Moderate Big
Joints Cracking noise Moderate Large, lubricated
Appetite Irregular in frequency and magnitude Strong, cannot skip meals Steady, regular, skips meals
Taste preference Sweet, sour, salty Sweet, bitter, astringent Bitter, pungent, astringent
Thirst Variable Need water regularly Sparse need for water
Digestion Irregular Quick Slow
When there is indigestion Tendency to constipation, forms gas Causes burning, heart burn, reflux Forms mucous
Elimination Dry Loose Thick, sluggish
Physical activity Always active Moderate Slow, measured
Mental activity Always active Moderate Calm
Personality Vivacious, talkative, social, outgoing Likes to be in control, intense, ambitious Reserved, laid back, concerned
Emotional response when stressed Anxiety, fear Anger, jealousy Greedy, possessive, withdrawn
Faith or beliefs Variable Dedicated/strong Consistent
Intellectual response Quick, not detailed Accurate, timely Paced but exact
Memory Good short term, quick to forget Medium but accurate Slow to remember but then sustained
Career, life preference Creative arts, designing Science or engineering Management, human relations, care giving
Environment Easily feels cold Intolerant of heat Uncomfortable in humidity
Sleep Short, broken up moderate and sound Deep and long
Dreams Multiple and quick, fearful Fiery, often about conflicts Slow, romantic
Speech Rapid, hither thither precise, articulate Slow, monotonous
Financial Buy on impulse Spends money on luxuries Good at Saving money
TOTAL VATA PITTA KAPHA

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