Effect of Seasons on the Prakriti Types
The condition of human body depends on the continuous interaction between internal and external factors. Environmental factors include the nature of the land, water and various atmospheric phenomena such as temperature, humidity, wind, rain and snow shortly, the seasons and climes. Food and proper digestion of it in our systems is considered vital to maintain a reasonable balance of the three doshas of vata, pitta and kapha. Food is digested by agni (heat/fire) within us just as it is cooked by agni (heat/fire) outside. According to ayurveda, there is a “stimulus-response” relation between the agni within us and the outside agni—the sun. When the agni outside is strong (i.e. summer) the agni inside us (the digestive energy) is weak and vice-versa. Basing on this principle the Indian food customs (even festival delicacies) and of course, the diet and lifestyle regimen (Dinacharya and Ritucharya) of ayurveda have been adapted to seasonal changes.
WHY SHOULD I CARE?
Because by learning how to balance the Tridoshas, the following goals can likely be achieved:
Prevention of many diseases before they take hold (In other words, keep healthy folks healthy)
In many cases, slowing down or reversing the disease process (particularly the case in many auto immune disorders)
Assistance in becoming totally healthy: physically, mentally, and spiritually (In other words, maximize your full potential)
What is really nice about Ayurveda is that learning to balance the Tridoshas is easy. Much of Ayurveda is common sense; it is based upon the laws of nature. The tools one uses to balance the Tridoshas are lifestyle management and the proper nutritional protocols
Ayurveda goes into great detail explaining all of these different aspects of the body, how the functioning of the body can go wrong, and what to do in order to correct the problem. Likewise, it also explains how each individual can create a customized nutritional protocol and lifestyle plan that can prevent disorders from occurring in the first place.
What is the Normal State of the Tridoshas?
When the Tridoshas are balanced, the individual experiences health on all levels: mental, physical and spiritual. This is much more than the mere absence of disease.
The following areas help to define what Ayurveda considers as health.
Happiness – sense of well being
Emotions – evenly balanced emotional states
Mental Functions – good memory, comprehension, intelligence, and reasoning ability
Senses – proper functioning of eyes, ears, nose, taste, and touch
Energy – abundant mental & physical energy to perform
Digestion – easy digestion of food and drink
Elimination – normal elimination of wastes: sweat, urine, feces and others
Physical Body – healthy bodily tissues, organs, and systems
What causes the Tridoshas to become Imbalanced?
Balanced & Imbalanced
Each of the three doshas have certain quantity, qualities, and functions. When all of these are balanced, it is called normal or balanced (Dosha Shamya). This condition is conducive to well-being, health, and wellness. However, this balanced state is not stable; it is always changing. The Doshas will become either increased (vriddhi) or decreased (kasaya). Both of these states lead to ill-health or disease. However, increased Doshas have much more power to cause problems than do decreased Doshas. The important point here is to understand that each dosha has a set of qualities (gunas) associated with it which can increase or decrease in quantity.
Vata Prakriti/Type Vata, which is identified with the cosmic element of vaayu or air and…
Example of Vata increasing Lifestyle and Foods So if we engage in either lifestyles or…
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